Six things to make, and a short guide to the label.

Ingredients

• —1 cup Classic Roasted Makhana
• —1 small onion, finely chopped
• —1 small tomato, deseeded and chopped
• —2 tbsp chopped coriander
• —1 tbsp tamarind chutney
• —½ tsp chaat masala
• —Juice of half a lemon

Method

1. 1Tip the makhana into a wide bowl so it does not sit in a heap.
2. 2Add the onion, tomato and coriander.
3. 3Spoon over the tamarind chutney, sprinkle the chaat masala and squeeze in the lemon.
4. 4Toss once and serve straight away — it softens if it sits.

Ingredients

• —1 cup Classic Roasted Makhana
• —1 litre full-fat milk
• —4 tbsp sugar, or to taste
• —¼ tsp green cardamom powder
• —2 tbsp chopped almonds and pistachios
• —A few strands of saffron

Method

1. 1Crush half the makhana coarsely and leave the rest whole.
2. 2Bring the milk to a gentle boil, then lower the heat.
3. 3Add all the makhana and simmer for 20 to 25 minutes, stirring often, until the milk thickens.
4. 4Stir in the sugar, cardamom and saffron. Simmer for another 5 minutes.
5. 5Top with the nuts. Serve warm, or chill for a few hours.

Ingredients

• —1 scoop Daily Nutrition Powder (Vanilla)
• —200 ml chilled milk or a plant-based alternative
• —1 small banana
• —1 tbsp peanut butter
• —A few ice cubes

Method

1. 1Add the milk to the blender first, then everything else.
2. 2Blend for 30 to 40 seconds until completely smooth.
3. 3Pour and drink immediately.

Ingredients

• —2 cups Lightly Salted Makhana
• —½ cup roasted peanuts
• —¼ cup almonds
• —2 tbsp pumpkin seeds
• —1 tsp chaat masala
• —½ tsp red chilli powder

Method

1. 1Warm the peanuts, almonds and pumpkin seeds in a dry pan for 2 to 3 minutes.
2. 2Take the pan off the heat and let everything cool completely — this matters, or the makhana goes soft.
3. 3Combine with the makhana and dust over the chaat masala and chilli powder.
4. 4Store in an airtight jar for up to a week.

Ingredients

• —1 scoop Daily Nutrition Powder (Chocolate)
• —½ cup rolled oats
• —150 ml milk
• —1 tsp chia seeds
• —1 tsp honey, optional

Method

1. 1Whisk the nutrition powder into the milk before adding anything else — it mixes far more easily this way.
2. 2Stir in the oats and chia seeds.
3. 3Cover and refrigerate overnight.
4. 4Loosen with a splash of milk in the morning and add honey if you want it sweeter.

Ingredients

• —1 cup thick curd, whisked
• —½ cup Himalayan Salt & Pepper Makhana
• —1 small cucumber, grated and squeezed dry
• —¼ tsp roasted cumin powder
• —Salt to taste
• —Chopped coriander

Method

1. 1Whisk the curd with the cumin powder and salt until smooth.
2. 2Fold in the cucumber.
3. 3Add the makhana just before serving and scatter over the coriander.